Live Well with Diabetes. Eat Better. Feel Better.
Living with diabetes shouldn't mean giving up the foods you enjoy or spending hours in the gym.
Learn practical, evidence-informed lifestyle strategies from Consultant Physician and Diabetologist Dr Anirban Chakraborty. Discover how simple changes to your food, activity, sleep and daily habits can help you improve blood sugar, lose weight and enjoy a healthier, more confident life.
Meet Dr. Anirban Chakraborty
Helping people understand diabetes, improve their lifestyle and achieve better long-term metabolic health through evidence-informed medicine, nutrition and lifestyle change.
Why Learn from Dr Anirban Chakraborty?
Doctor-led Care
You receive direct, expert guidance and medical safety monitoring under my personal supervision at every step.
Evidence-based Nutrition
We use proven, scientific food guidelines to heal your metabolism without any crash diets or starvation.
Lifestyle Medicine
We target the real root causes of blood sugar imbalances by establishing healthy, long-term daily routines.
Personalised Care Plans
Your treatment plan is custom-built from scratch to match your specific body conditions and goals perfectly.
Worldwide Online Consultations
You can easily and securely visit our clinic from the comfort of your home, anywhere in the world.
Long-term Support
We stay right by your side with the steady care needed to help you maintain your health and results for life.
You don't need another diet.
You need the right knowledge.
Learn why blood sugar rises and how practical changes in food, activity, sleep and daily habits can help you take greater control of your diabetes.
Watch at home. Replay anytime. Learn at your own pace.
Is this what you're struggling with?
If you've asked yourself any of these questions, this masterclass was created for you.
- Can I still eat rice?
- What should I eat at weddings and family celebrations?
- Can I still enjoy eating out?
- Which fruits raise blood sugar the most?
- Do I really have to give up my favourite foods?
- How much exercise do I actually need?
- Why isn't my diabetes improving despite taking medicines?
- How can I lose weight without feeling hungry?
- What is the best breakfast for diabetes?
- What simple daily habits make the biggest difference?
You'll find practical, evidence-informed answers to all of these questions—and many more—inside this Video Masterclass.
What you'll learn
- How to enjoy Indian food without unnecessary restrictions
- How to eat rice more wisely
- Restaurant and eating-out strategies
- Managing festivals and family meals
- Weight-loss strategies that work
- The truth about carbohydrates
- Practical lifestyle habits for long-term success
Included
- Approximately 2 hours of structured video lessons
- English language presentation
- Bengali subtitles
- Hindi subtitles
- Private YouTube access
- Watch on phone, tablet, laptop or smart TV
100% of your course fee is credited towards any face-to-face programme if you enrol later.